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Blake is a Registered Social Worker. He provides individual psychotherapy and life coaching.

Blake is a Registered Social Worker. He provides individual psychotherapy and life coaching. Read More

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It would not be easy for anyone to reach out for help. I am glad that you are taking the first step. We all struggle at some point in our life. You may feel Anxious, depressed, emotionally overwhelmed, feeling stuck, exposure to a traumatic event that may leave you frozen or fearful. Psychotherapy can help you to heal, evolve and flourish. I use trauma–informed, evidence-based, client-centered, and non-judgemental approach. I support individuals struggling with anxiety, distress tolerance, emotional regulation, interpersonal effectiveness, depression, anger, trauma, body image, eating issues, and work - family related stress. My goal is to provide a calm and safer space where people can express their problems and work together as they navigate their personal growth and achieve a greater sense of peace and well-being.

I use Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), motivational interviewing techniques, solution-focused brief therapy, and supportive counselling along with mindfulness techniques.

It would not be easy for anyone to reach out for help. I am glad that you are taking the first st... Read More

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Tiffany is a Registered Social Worker. She provides individual psychotherapy and couples counselling.

Tiffany is a Registered Social Worker. She provides individual psychotherapy and couples counsell... Read More

Rae is a Registered Social Worker. She provides Individual psychotherapy and intake sessions.

Rae is a Registered Social Worker. She provides Individual psychotherapy and intake sessions. Read More

Priscilla is a Registered Social Worker. She provides individual psychotherapy and family counselling.

Priscilla is a Registered Social Worker. She provides individual psychotherapy and family counse... Read More

Gul-e Rana finds passion in helping people in their journey towards healing, self-discovery, and growth. She strives to provide mental health support that is client-centered, culturally sensitive, and unique to each person’s needs. Over the past 6 years, she has worked with numerous non-profit organizations on various mental health projects. She has extensive experience working with newcomers, immigrants, and refugees, especially South Asians and Muslims.

As a 1.5 generation immigrant, she recognizes the role that intersectionality plays in our mental well-being. Gul-e Rana understands how daunting it can be to reach out for help and tackle the cultural or faith-based stigmas surrounding therapy. As a human first and therapist later, she hopes to work collaboratively with you to create a personalized support plan for your well-being.

Her clinical modalities include:

• Cognitive Behavioural Therapy (CBT) • Motivational Interviewing • Narrative Therapy • Solution Focused Therapy (SFT) • Trauma-Informed Therapy • Strength-Based Therapy

Gul-e Rana finds passion in helping people in their journey towards healing, self-discovery, and... Read More